Pregnancy RSS feed for this section

IMG_0963

Pregnancy & Postpartum Fitness Specialist: Everything You Need to Know!

Are you pregnant? Postpartum? Or even years postpartum and wonder (or have wondered) how to get back into a fitness routine? Have you ever searched the internet for pregnancy or postnatal exercises to do and got scared or completely confused? Ladies, I can tell you that you are not alone. And better yet– I’m here […]

Continue Reading 0
picsea-kd3qRzgEl70-unsplash

Kick Me Baby One More Time: Infant Health in Utero and Beyond

This post is sponsored by Missouri Baptist Medical Center. Three words mama: Count your kicks. It was around Christmas and I was 37 weeks pregnant, uncomfortable and anxious to meet my baby girl. It was hard to ignore her active movements, even while chasing a toddler as well. Until the morning I was sitting at […]

Continue Reading