Author Archive | Rebekah Coste

woman leans on her arms, staring out the window as she struggles with anxiety and depression

Beyond the Baby Blues: Signs of Perinatal Mood and Anxiety Disorder

This post is sponsored by Missouri Baptist Medical Center.  As moms, we’re often characterized as selfless, loving human beings who sacrifice many of our wants and needs for the wants and needs of our children. Unfortunately, this often comes at the expense of our own well–being. So, how can we expect to be good moms […]

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Pregnancy & Postpartum Fitness Specialist: Everything You Need to Know!

Are you pregnant? Postpartum? Or even years postpartum and wonder (or have wondered) how to get back into a fitness routine? Have you ever searched the internet for pregnancy or postnatal exercises to do and got scared or completely confused? Ladies, I can tell you that you are not alone. And better yet– I’m here […]

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