Author Archive | Courtney Gerding


Break the Resolution

I failed because I declared that this special “date’ of January 1st would magically change it all. I would be motivated, I would be determined, I would be ready, I would WANT IT.  The problem was that I didn’t.  I didn’t change my life until I made the conscious decision in my mind that I […]

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Healthy for the Holidays!

This is my favorite time of year.  Thanksgiving, yummy food, Christmas, yummy food, parties, yummy food, time with family, yummy food……oh and did I mention yummy food? Now I love the holidays just as much as Santa Claus himself, but let’s be honest, the holidays can be a tough time to keep our health in […]

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Fall Into Fitness

Summer was a blast, but bring on fall!  Cooler temperatures, pumpkin spice lattes, boots, fall foliage, outdoor fun….who else is ready?!  Fall is the perfect time to get outdoors and work on those health and fitness goals.     Here are some of my top tips and reasons why fall is the best time to […]

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Race with a View

Vacation Races.  I can read your mind now….do those words belong together?  Maybe the thought alone of working out on vacation sounds like a terrible idea, but hear me out and read on.  I’ve completed races over the years in various cities around the US.  Even though the scenery may vary a bit, you are […]

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