Meet Our Writers

Meet Your St. Louis Moms Blog Team

Lauren Anderson

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Lauren, a Saint Louis native, is a Newborn Sleep Consultant and mother of two, constantly learning how to embrace the chaos and change motherhood brings. She changed jobs, moved twice, married her high school sweetheart and had twin boys in the same calendar year! Originally trained to design, build and fit prosthetic limbs, Lauren now channels her energy to educate, empower, and equip mamas to overcome the overwhelm during the newborn season of parenting. Lauren taught her newborn twins to sleep twelve hours a night by the time they were twelve weeks old and created a business and sleep consulting service, the TinyTracker, to help parents do the same. She’s just the right mix of “got-her-ship-together” and “totally winging it” with equal parts advice, encouragement, and raw transparency. She’s always on the hunt for the best gluten free pizza in town and lives for dark chocolate, exercise, her family and lazy days at the beach.

Angela Baker

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Angela Nelson Baker moved to the St Louis area for grad school 18 years ago and never looked back. Currently she lives in West St Louis County with her husband, two young daughters, a miniature schnauzer and two wily cats. Outside of working and #momlife, Angela enjoys politics, true crime podcasts, HIIT workouts, and drinking a cup of good coffee before it gets cold. Her passion is empowering working mothers and advocating for family-friendly policies in her workplace.

Graham Behnke

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Graham is a Kirkwood mom of four young children here and one in heaven. Before she was a mom, she worked in children’s ministry here in St. Louis and also in Bangkok, Thailand. You can read more from Graham on her blog at grahambehnke.com.

Lindsay Fischer

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Lindsay Fischer is many things:  a former high school English teacher, a domestic violence survivor, an infertility warrior, and a boy/girl twin momma to her IVF babes. She writes books to help herself and others heal, and she shares more truth at complicatedmommies.com. She’s also the cofounder of the InfertileAF Summit. So far, adversity hasn’t stopped her from building a life she loves full of laughter with her husband, Joe, and her 16-month olds, Josefina (Joey) and Lucas (Luke).

Amanda Frederick

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Amanda is a native St. Louisan.  Amanda is married to David and they live in St. Louis City.  They have three children, Jeana (2013), Solomon (2015) and Rosa (2018).  Amanda currently works part-time as a family nurse practitioner, primarily with women and children, and stays home part-time with her children.  She enjoys getting out to explore St. Louis with the kids (especially if it involves coffee), reading and listening to medical information about women’s health and breastfeeding, fruitlessly attempting to keep a clean house, and watching Jeopardy with her husband.

Courtney Gerding

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Courtney and her husband Matt were born and raised in St. Louis.  Courtney stays home with their little boy, Noah and is a certified run coach and trainer.  She found her passion in health and fitness through her own journey to better health, losing 50 pounds with good old fashioned diet and exercise.  She has ten years of experience coaching run groups with Fleet Feet, Fit4Mom and she now coaches her own local Run Club here in St. Louis.  A former ‘couch potato’ to marathoner, she even ran a half marathon during each trimester of her pregnancy.  Besides running, she loves early morning workouts at Burn Bootcamp, traveling, running around town in her workout clothes and baseball cap, spending time with her family and relaxing with a glass of wine!  She’s all about having fun, laughing, spreading positivity, meeting new people and motivating others to live their happiest, healthiest life.  She is thrilled to be a part of the STL Moms Blog team and can’t wait to share her health and fitness tips with you!

Shifra Glassman

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Shifra is originally from Virginia. She went to high school in Silver Spring, MD and lived in Jerusalem for 7 years before making her way to St. Louis in 1992. She has come to motherhood through adoption, fertility, fostering and teaching. She is passionate about children’s rights and will advocate to make sure each child gets what they need to succeed. She is a survivor of childhood sexual abuse and, later, domestic abuse. She uses her experiences to educate others and to help victims feel safe to come forward and share their stories. She is an active member of the orthodox Jewish community and resides in University City.

Kelly Glogovac

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A St. Louis area transplant of 12 years, Kelly now considers herself at home with her husband and daughter. Having spent time in Ohio, Michigan, Kentucky, and even Orange County, California, throughout her childhood and adolescence, Kelly and her husband are committed to putting down roots in St. Charles, Missouri to raise their (hopefully growing) family. As a full-time working mom, Kelly is focused on navigating the twists and turns of motherhood while still building her career in corporate America. When Kelly finds a spare hour of time to herself, she’s likely doing something active – running, walking, or sweating through a class at Orangetheory Fitness. Or just enjoying a glass of wine!

Stephanie Godwin-Chu

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Stephanie is a wife, homeschooling mother of 4-year-old Osila, sister, daughter, devoted auntie, blogger, entrepreneur, artist, coach and encourager. She has a background in leadership, communications, social services and education. She serves breastfeeding families in the St. Louis are as an accredited Leader with La Leche League of Greater St. Louis. This southern-bred mama carries about 20 hats on any given day, but tries her best not to wear more than 3 at once!  

Maria Goncalves

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Maria Ines Goncalves is yet another Portuguese mom named Maria (like most of the women in Portugal), but now she is a Portuguese mom in the USA. Born in Portugal, Maria graduated with a degree in Political Science and believed she was not ready for motherhood, wanting to pursue her career and travel the world, although not wanting to live overseas. Guess what? She turned into a stay-at-home-mom of three (2007, 2010 and 2018) and moved to St. Louis due to her husband’s job in 2017. Changes are a pattern in her life and, when she’s not adjusting to another life change, she loves to dance, bake, photograph, sew, draw and paint with the kids. But mainly she loves to enjoy the beauty and craziness of motherhood, her real and most precious purpose in life.

Sarah Heep

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Sarah lives in Wildwood with her husband, Steve. They have two daughters, Maddie and Brooklyn, along with fur-baby Reba. Sarah was a teen mom and is a stroke survivor. She works for La Salle Retreat Center as the Director of Guest Relations. When she’s not working, she loves shopping with her girls, walks with her pup and hubby, watching crime shows, and reading who-dun-it novels. She’s also an admitted chocolate and Diet Coke addict.

Aliah Holman

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Aliah was born and raised in St. Louis. She comes from a family of community leaders, activists, educators and volunteers. After her experiences in both public and private education in St. Louis, Aliah attended New York University, where she studied Mass Communications and Journalism. She worked in the New York ad industry for several years before returning home to start a family and continue her communications career. Her experiences in both cities gave her a unique perspective on the ways that social, economic and cultural issues impact the growth and development of our citizens and our cities.

In addition to her current work as a crisis management communications specialist, Aliah has served as founding board member of St. Louis Language Immersion School, as a St. Louis City Commissioner for BiState Development, and as a board member for We Stories. Her 6-year-old Quinn enjoys reading aloud from books in English and Spanish from their extensive personal library.

Maddie K.

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Maddie is constantly trying to find the balance between raising a biracial daughter on her own, being a high school Spanish teacher, and trying to navigate the dating world in her 30’s.  Definitely an extroverted introvert, Maddie loves nerding out about teaching Spanish, and you can usually find her reading whenever she has free time. Her favorites include: tacos, coffee, mascara, Harry Potter, scuba diving, face masks, and therapy. Maddie is also a childhood AML Leukemia survivor, and currently has a very stubborn case of Papillary Thyroid Cancer. She’s spent most of her entire life in the St. Louis area, and her favorite things about STL are the Zoo and Imo’s Pizza!

Caitlin Ladd

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Caitlin Ladd is mom to two boys, Harrison (2014) and Anderson (2019) and wife to George living in St. Charles, Mo. A St. Louis transplant who came to the area for college and never left, Caitlin is continuously busy exploring community philanthropic and cultural diversity efforts which has truly made St. Louis her hometown. As a working mom, she’s eager to discuss balance, embracing a full life in this mommin’ season and what it means to “have it all.” With that, she tries to layer in opportunities for self-care, sanity checks, some Shiraz and most importantly, SLEEP as a mom of two littles.

Aimee Lewis

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Aimee is a St. Louis native who grew up in Afton and attended Bishop DuBourg High School. She received her Bachelor’s in Business Administration from Lindenwood University in 2016. Aimee has worked in many different fields but found her career as a project manager for CI Select in 2017. Aimee is married to her husband Joshua, whom she met nearly 7 years ago. They reside in Valmeyer, IL and are the adoptive parents to one beautiful daughter. They have two spoiled fur babies, Jake and Chloe, who rule the roost. Aimee enjoys reading, writing, hiking, traveling, motorcycle riding, trying new restaurants, and spending time with family, especially her toddler. Aimee also enjoys spending time on her charcuterie board business, For the Love of Grazing. 

Erin Martin

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Hi y’all! I am a full-time working mom of 2 beautiful girls, 8 year old Eleanor and 3 year old Violet. I have been married to my husband for 10 years, going on 11. I am not just a regular mom, I have the privilege of being a medical mama for my 3 year old. I am a lover of coffee, wine, tacos, margaritas, chocolate, Chris Stapleton and so many other things I can’t even begin to list them all. Outside of my family, my main passion in life is connecting with other medical mamas and supporting them throughout their journey. In addition, we do all we can to support our local hospital (Mercy Children’s) and our non-local hospital (Cincinnati Children’s) through toy drives and supply drives for Ronald McDonald House.

Erica Morrison

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Erica is a native St. Louisian who lives in Webster Groves with her husband and two boys, ages 5 and 7. After living in Minnesota and Nashville, Tennessee for 7 years, they moved back home to St. Louis in 2014.  Erica taught high school English for ten years, but has been on a temporary hiatus from the classroom to try out professional boy-wrangling.  When she is not overseeing the manufacturing of sticks into weapons, she loves to exercise and read.  Erica’s hobbies include cooking, wine, hiking/camping, and travel.

Katie Mueth

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Katie is a Des Peres mom of two young boys, Trace (2014) and Henry (2016). Katie stays home with her boys most of the time but also spends a bit of time away as a high school lacrosse coach. Katie enjoys connecting with other moms to run, meet at parks, explore new restaurants, listen to live music and discuss books. Katie and her boys can be found enjoying many activities around St. Louis including the Science Center, Zoo, Magic House, Museum of Transportation, Urban Fort and Frisco Train Store, but what they enjoy most is just being outdoors. They have tried many of the parks around St. Louis City and county and also love hiking trails at Laumeier Sculpture Park, Powder Valley and Shaw Nature Reserve. Katie and her family love all that St. Louis has to offer for families of young children and can most often be found taking advantage of all of the many opportunities.

Michelle Parrinello-Cason

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Michelle is a homeschooling mom of two (a nine-year-old girl and a three-year-old boy) who lives in South City with her husband, kids, two cats, and a dog. Her family loves reading, hiking, and art. She likes to write about education, work-life balance, and exploring all the wonderful experiences St. Louis has to offer.

Mara Proost

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Mara Proost is a born and raised St. Louisian living in Eureka with her family. Married to her college sweetheart, Brad, they have three boys: twins Cooper & Logan, and littlest one, Beckett. Suffering from an autoimmune disease has given Mara a passion for healthy eating, healthy living, and self care. She is a working momma who loves fashion, green beauty, cuddling with her kiddos, and drinking all the wine with her husband.

Amy Sanders

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Amy is in her thirties with three kids under the age of 8, so her kitchen is always stocked with coffee, wine, and goldfish. She works part-time, tries to keep up with her book club, and is fluent in sarcasm. She loves raising her family in St. Louis and couldn’t get by without her tribe (or Netflix).

Katie Vondera

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Katie is a St. Louis native, coffee lover, and difference maker. She has a passion for teaching at-risk high schoolers how to find joy in reading and writing. She is a divorced mother of two incredibly strong girls who can be found watching The Voice, eating ice cream, and staying up late reading. Katie and her girls love exploring St. Louis-hiking and playing at local parks, getting away to Pere Marquette, breakfasting at Strange Donuts or The Barn, and learning at all of the museums.

Natalie Williams

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Natalie is a single, working, foster mom, currently to two little boys (4 & 6). When she’s not working, chauffeuring kids to all the things, and dishing out 10,000 meals and snacks per day, she enjoys running and reading!

Katie Wollenberg

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Katie is originally from the South County area of St. Louis. She’s lived in Ohio, Wisconsin and Texas but has always considered the St. Louis area to be home. She now lives in a small town, Hoyleton, IL, about an hour east of St. Louis with her husband, Nate, daughter Zoe, and sons, Zach and Max. When she’s not chasing Zoe, Zach, and Max around she enjoys hanging out with friends, having dance parties in the kitchen, sitting on her porch and sipping on some Diet Coke. Katie records a podcast called Blessed Mess Mom and has her own blog, ablessedmess.net.